Beginner Strength Training Tips
You can either make the start of your strength training journey a platform to attain the levels of strength that seem unreachable right now, or you can really fuck things...Read more
Lean Bulk Diet
This blog focuses on how to set up a 'lean bulking diet' with the goal of gaining muscle mass whilst also restricting increases in body fat or even losing a...Read more
10 Things You Didn't Know About Creatine
What exactly is Creatine and how does it work? Is it safe? Effective? This blog article will allow you to understand how well you are likely to respond to using Creatine...Read more
Strength Athletes...Eat Your Carbs!!
Have you ever been stuck in a conversation discussing whether lower carbohydrate higher fat diets are 'good' for strength athletes? I have and it generally feels like I've been transported...Read more
5 Tips To Blast Through Your Strength Plateau
Have your strength gains plateaued out? Constantly overthinking your programming and trying out new 'out of the box' ideas to force progression? Maybe the truth is you just don't want...Read more
Eat Like a Pro!
Looking around there seems to be a lot of misinformation regarding how to set up an optimal diet for athletic performance. This is a no bullshit easy to read (but pretty...Read more
Get Brutally Strong....Injured!!
There's no two ways about it- injuries suck, but how you cope with them will either help build your strength and character or leave you sat at home feeling sorry...Read more
Gym Newbie? 6 Tips For Success
You've made a New Years resolution to finally get in shape. You're going to indulge over the Christmas period but that is it, next year is the year that you...Read more
Prepare to Succeed!
The best way to deal with a bad session is to prevent one happening in the first place. We've all been there, as you start warming up the usually light...Read more
Plateau To PB's; 6 Plateau Busting Tips!
Do you remember the days when you started out training and just added weight to the bar each week? You may look back and think you're training plan sucked but...Read more
19 Ways To Get Stronger!!
Here are 19 Tips and Tricks in no specific order to take your strength to the next level. 1) Don't fuck yourself up before you have the chance to...Read more
Five Benchpress Mistakes!
'How much do you lift' is pretty much synonymous with 'how much do you bench' and is the first question you get when the average Joe hears that you train....Read more
Limited Time; Maximum Results
For most of us there are times when our training has to take a bit more of a backseat simply due to a lack of time or other interests taking...Read more
The day has come that you've decided that you'd like to get strong, like really fucking strong. Perhaps this is a new found passion and you aren't sure where to start or maybe you've been chalking up and getting under heavy weights for a while and read anything that may help you eek out that next 2.5kg PB. So where do we start?Read more